Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, December 9, 2011
The Chief
5 rounds
3min AMRAP
3 power cleans
6 push ups
9 air squats
rest 1 min
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