Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, November 2, 2011
Three rounds for time of:
15 Overhead squat
15 L Pull-ups/ pullups
15 Split-jerk
15 Knees to elbows
15 Hang power clean
15 Back extensions, with 25 pounds
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