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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, November 25, 2011
Fun Friday... Are u Nuts :)
NUTTS
For time:
10 Handstand push-ups 15 reps Deadlift
250 pound/185
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds
200 Double-unders
Run 400 meters with a 45lb plate
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