Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, November 17, 2011
Deck of Death :)
Work thru the entire deck of cards. Pick 4 exercises and assign them to a suit. Face value determines the reps...face cards are 10... aces are 15.
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