Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Saturday, November 5, 2011
5 rounds of:
50 Double unders
5 BWT Front Squats
...then run fast up and down Tunnel Mountain so the bears and cougars don't get you :)
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