Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, October 24, 2011
Squat, squat then squat some more...
Find your
max Overhead Squat then
max Front Squat
max Back Squat
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