Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, September 7, 2011
For Time:
77 Double Unders 66 Push-ups (Hand release) 55 ABMAT Sit ups 44 KB Swings (55/35) 33 Toes to Bar 22 Box Jumps 24/20 11 Burpees
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