Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, August 15, 2011
Move 10 000 lbs not once but twice!
Bench Press
Squat Cleans
Pick a weight and do the math :) then do the reps to equal 10 000 lbs for each exercise.... total
20 000 lbs!
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