Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, August 3, 2011
4x 3 HSPU 10 OVH Lunge with 45# bumper then 50 K2E 50 Ring dips
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