Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, August 22, 2011
The 4:30 crew throws it down...
2 min AMRAP
5 jumping back squats 95/65
5 pull ups
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