Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Wednesday, August 24, 2011
4 rounds
45 jumping back squats/min rest 1min
but need do burpees for every missed rep in your resting minute
rest as needed then:
4 T2B
4 pullups
4 pushups
every minute for 15 minutes
No comments:
Post a Comment