Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Tuesday, August 16, 2011
21-15-9
Wall ball Shots (30lbs/ 16lbs or more )
KB Swings ( 70lbs/53lbs)
No comments:
Post a Comment