Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, August 11, 2011
15 min AMRAP
7 squats 95/65
5 ground to overhead 95/65
100m sprint
3 jumping 180 burpees - yep...I'm sure this is a Tom original:)
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