Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, July 20, 2011
Squat ur A$$ off!
25 Overhead Squats run 200 m 25 Front Squats run 200m 25 Back Squats run 200m 100 Bar Squats
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