Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, July 19, 2011
The morning crew...
Rena working hard so she can blow all the candles out on her birthday cake... How many candles on that cake???!!! Happy Birthday Rena!
Emily swings by!
Whitney... way too much smiling after the workout :)
Rena working hard so she can blow all the candles out on her birthday cake...
Emily swings by!
Whitney... way too much smiling after the workout :)
Oh yeah Richelle!
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