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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, July 12, 2011
FGB- gymnastics style!
3 rounds- 1 minute max reps with continuous running clock of:
HSPU Knees to Elbows Ring dips GHD hip ext Pull ups rest 1 minute
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