Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, July 6, 2011
Are you drinking enough water???
Here is a great video giving tips on how to stay hydrated especially as we continue to play and work outside during these hot summer days :)
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