Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, June 9, 2011
Karen with a twist...
150 wallball shots
every time you break or miss your target doing the wallball shots take your wallball and do 10 Russian twists.
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