Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, May 17, 2011
Kaine's warm up
3 rounds
10 SDHP 5 burpee box jumps 100m sprint 10 single arm DB thrusters
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