Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, May 11, 2011
Grab your partner and...
25-20-15-10-5
Dead lift Med Ball sit up
Leanne and Jordan working the medicine ball sit up
Colleen and Britt smashing it out ... oh nice shoes Colleen :)
Leanne and Jordan working the medicine ball sit up
Colleen and Britt smashing it out
Together Stacey and Jamie lift over 200 lbs!
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