Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, May 2, 2011
Cuz you took a week off :)
5 rounds
7 dumb bell or kettle bell thrusters 7 high touch jumping burpies 150 m sandbag run
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