Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Tuesday, May 10, 2011
800m run
21-18-15-12 box jumps
12-9-6-3 HSPU
800m run
After 800m run: 1st round 21 box jumps 12 HSPU, 2nd round 18 box jumps 9 HSPU etc after 4th round finish with 800m run
No comments:
Post a Comment