Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, May 19, 2011
3 rounds:
20 weighted box step ups 10 ring push ups 20 mountain climbers 10m walking push up 20 squats
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