Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, April 12, 2011
COOLaborative Challenge WOD #3
20-15-10 Power Snatch 105/75 Ring Dip
Scale 1 20-15-10 Power Snatch 85/55 Parallette Dip
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