Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, April 19, 2011
4 rounds:
5 T2B 15 Jumping Back Squats 45/35 15 Shoulder Press 45/35 3 L sit Pull ups
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