Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Saturday, March 19, 2011
Round 1 is in the books!
Great job everyone on completing WOD #1 for The CrossFit Games open. Nolan earned top spot this week for the Badlands team.
Re-hydrate Re-fuel and Rest... #2 will be announced soon.
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