Overhead Squat
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Study the diagram... there will be a quiz :)

A few benefits of the overhead squat:
Increases shoulder strength and flexibly
Builds up core strength and midline stabilization like no other


Mornin Girls show us how it is done:

Kassie was studying the diagram... A cool 125 lbs no problem!

Whitney takes off her dancing shoes :) to throw 95 lbs overhead!

Oh so that is what squatting 205 lbs looks like... nicely done Kaine!

A new PR for Pam... hell yeah!