Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, March 17, 2011
Happy St Patrick's Day
"May your heart be light and happy,
May your smile be big and wide, And may your pockets always have a coin or two inside!"
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