Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, February 3, 2011
2 rounds
carry your weight in Kettle bells 2 laps 15 push ups 35 box jumps row 300 m 15 ring dips 35 wall balls
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