Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Saturday, January 1, 2011
For time: 50 wall balls 40 lateral jumps over med ball 30 med ball cleans 20 med ball thrusters 10 med ball push ups
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