Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, January 17, 2011
All in a days work...
Mother and daughter pull ups... Come on Shirley get up there!
Mother and daughter pull ups... Come on Shirley get up there!
Now that's how it is done!
80lb Kettle bell...no problem! Nice job Steve.
Carter can't wait to do wall balls...oh Carter!
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