Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, December 2, 2010
Oops.. Wednesday's wod :)
30 jumping squats 15 push ups 30 box jumps 15 pull ups 30 split squats 15 push ups 30 squats ur choice: OVH, Front, Back, or any combo
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