Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, November 3, 2010
Squat, squat and squat some more...
Back squat 5-5-5 Front squat 5-5-5 Overhead Squat 5-5-5
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