Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, November 15, 2010
For the Degu...
3 rounds
2x carry twice body weight in plates 10m meters stack those weights and jump on 10 times 15 wall balls 10 single arm kettlebell thrusters
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