Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, November 17, 2010
5 rounds each of the 3 sets with 5 min rest between sets
5 pull ups 10 push ups 15 squats
5 HSPU 10 kettlebell swings 15 burpies
5 Shoulder Press 10 Deadlifts 15 front squat (use the same bar)
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