Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, October 22, 2010
Friday Fun
20 Wallballs 20 Box jumps 2o Double unders 15 Ring dips 15 KB swings 15 Ring dips 10 HSPU 10 Power cleans 95/65 10 Overhead Squat
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