Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, September 15, 2010
Rowing Challenge starts today!
Get your row on!
Then 3 rounds: 15 Deadlifts 135/95 10 Ring dips 5 HSPU
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