Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Saturday, September 18, 2010
Let's Rip It Up!
CrossFit 50's Style:
Watch for the: footwork speed and agility drills, deadlift, clean and jerk, gymnastics - flips, rolls. Oh yeah ... GPP baby... Rip It Up!
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