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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, September 30, 2010
Going Heavy...
3 rounds:
With a weighted vest: 15 Deadlifts 185/135 10 HSPU 5 pull ups 400 m run
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