Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, September 21, 2010
4 rounds:
4 minute AMRAP of: 15 Shoulder Press 15 one arm kettlebell swings 15 reverse pulls 15 box jumps rest 30 secs then: 3 cycles of 30sec on 10 off of sprints
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