Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, August 11, 2010
Yeah, this ones a good one :)
5 Rounds:
10 DB Burpies
10 DB Push up rows
10 DB Lunges
10 DB Squats
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