Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, August 6, 2010
Met Puke
Wall Balls 15
HSPU 5
SHDP 15
T2B 5
AMRAP 15 mins
Finish with a 500meter run or row
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