Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, July 28, 2010
Morn
Way Drunk Cindy
5 pull ups 10 15
10 push ups 15 5
15 squats 5 10
keep alternating and see how many rounds u can get
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