Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Saturday, June 26, 2010
try out the new machine
Hammie's got top 500m 1min 55
throw in some snatches
and 50 1/3 weight front squats
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