hammer out 3 rounds:

10 SDHP
10 Burpies
20 OVHS bar
20 AB Mat  BF SU

where does your food come from?

the ski Erg was smashed by Wayne 1.40 for a 500

check this out for kids

Concept 2 Ski Erg training video

try out the new machine

Hammie's got top 500m 1min 55

throw in some snatches
and 50 1/3 weight front squats

http://stagevu.com/video/rssusqbwzbdm
check out the video if u have time but for sure the part on CODEX 35 mins in

hot pink numbers

Photo has been removed

too hot for G rating :)

"There is nothing noble about being superior to some other men. The true nobility is in being superior to your previous self."

Split Jerk 1-1-1-1-1

If you missed last night, you missed Matthew load up some big weight. Great job Matthew.

Oh Mother Nature....

4 rounds for time:

10 Push Press
20 Pull ups
10 supinated chin ups
400 meter row

or

head to the park and throw the Frisbee around

Happy Fathers Day

Let Dad fire up the barbecue:

Whole Grilled Chicken

Grilled Salmon

Grilled Buffalo Steak

Hey team we made the news!

For the Crazed Country Rebel...

3 rounds for time of:

25 wall balls (20/14) to 10ft target

row or run 200m

15 ring pushups

15 GHD Sit ups

Team Badlands are FireFit!

Hazardous Materials?? Oh Yeah!!

Thank you Medicine Hat Fire Fighters Team 1 (Steve and crew) it was an awesome time!

Scott FireFit Championships

Come out to the Future Shop parking lot today and Sunday to take in all the action of the Canadian Badlands Regional. There will be Fire Fighter relay teams and individuals running thru a course to see who is the

"Fitter, Faster, Stronger ... FireFit!"

Of course, Badlands CrossFit will have two teams competing on Sunday @ 10:00 am so come cheer us on!

CrossFit Lethbridge Showdown

The CFLA Showdown is a CrossFit event that is open to all levels of competitors. There will 2 categories offered: regular and scaled for both male and female competitors. The regular category is for individuals that have the technical ability and strength to complete most WOD's without scaling. The scaled version is for those wishing to share in the spirit of CrossFit competition, but may not yet have the experience, abilities, technical skills or strength necessary to compete at the unscaled level.

Registration closes July 1,2010

I'm Baaack!

Been slacking off and not updating blog been kinda a crazy week :)

May 28-30 a crew from our "box" headed to Okotoks to compete in the Canadian regionals. Nolan who qualified being in the to 15 from regionals and myself who competed in the inaugural Masters Competition.

Nolan, an amazing athlete, never faltered, attacked his WOD's with fierce athleticism. He finished middle of the pack. He came home and maybe took one day off and is back in the gym hitting it hard. He has a new plan, new energy and I know we will be watching him compete next year on his journey to the GAMES!

I competed in three WOD's that were standardized - over a 150 men and women from around the world did the exact same workouts. After a disappointing start, found a way and finished stronger. Originally it was announced that I had finished 12th and had earned the right to compete in the games but after the dust had settled my final placing is 18th in the world just missing qualifying by 6 points. Look out Worlds... next year I will be there and you won't know what hit you!!! It was an amazing weekend. Met lots of people and had a lot of fun....

"Yeah, Its been a ride...

I guess I had to go to that place to get to this one"

Eminem

Death by Double Unders :)

Canadian Sectionals held in Okotoks