Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, May 20, 2010
Quote of the Day...
Pick up any book on nutrition, flip to the index, and look up insulin and hyperinsulinism. If there is nothing there, the book is pure bull----, put it down!
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