Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, May 18, 2010
For the swingers...
10 rounds of:
2 rope climbs - no legs
1 pass on the monkey bars
10 swings on the parallel bars - body locked swing comes from shoulders
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