Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, May 13, 2010
8 minutes that just might save your life....
Please if you have any questions on what you should or should not eat talk to
Tom or myself. I have been to the "dark" side and back :) and now understand
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