Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, April 1, 2010
work ur squat please
OVHS 65/35 7
Ring Dips 10
Mountain Climbers 50
Toes to Bar 5
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