For time:
21-15-9

3/4 body weight dead lifts
ring dips
K2E

Nice job everyone!

What??? No weight lifting shoes... No fancy workout clothes... and can still throw big weights around!

5 rounds for time:

10 squat cleans 1/2 BW

200m run

Fun in the Park...

Heading to the park with tires, barbells, sandbags....???

hill sprint and burpee demo

Saige always smiling

Strongman, Matthew!

Nice job Cindy...

front squats all day long with a river front view!

more hill sprints...

done for the day...

Yeah "go cry somewhere else"

cuz we are badass Badlands CrossFit!

Find your max....

Take your time find your 3 rep max

OVHS 3-3-3

Great job gang, a round of PRs for everyone!

Who is the Fittest Canadian, eh? Event details for the Canadian Regionals are starting to filter in. Keep checking the link for info. All events - individual, masters and team - are going to be held in Okotoks.

Crew, if we are putting a team in let's get it together!!

For time:

1000m row
30 pull ups
30 wall balls
30 push ups
30 thrusters
30 jumping lunges
1000m row

For time:

50 Wallball shots
10 ring push ups

40 Wall ball shots
9 ring push ups

30 Wallball shots
8 ring push ups

20 Wallball shots
7 ring push ups

10 Walball shots
6 ring push ups

A real blood pumper!

20 -15-10 -5
BW Deadlifts
HSPU
Ring Dips

Pam showing us how it is done...

Here's another video from sectionals. If anyone asks what I was doing today, tell them laundry, cleaning house and income tax, anything but uploading videos to You Tube :)

Some like it hot...some like it cold!

A preview of tomorrow's wod ....

Easter Break class times:

Mon & Wed

4:30 - foundations

5:30 - CrossFit

6:30 - foundations

Tues

5:30 - CrossFit

A picture is worth a 1000 words...

Nolan, slaying the"Crippler" at sectionals

work ur squat please

OVHS 65/35 7
Ring Dips 10
Mountain Climbers 50
Toes to Bar 5

4X